14 May food. 114lbs

Breakfast (~10am):

Bone broth

Half cup of rice

2 largo shots of coffee over ice

Matcha

Madeleines

Lunch (~4pm):

Fish soup

1ish cup of rice

Raspberries

1 square dark chocolate

3 graham crackers

Dinner (~6:30p):

Mac n cheese

Chocolate bits

15 May food. 111lbs. 40 min workout. 

Breakfast (~9:30a):

4 cookies

Duk guk

2 cups of coffee

Lunch (~1p):

Duk guk

1 fried egg

Dinner (~5:00p):

3 cookies

Thai beef salad

16 May food. 111 lbs

Breakfast (~10a):

2 fried eggs

1 cup rice

Kimchi

Ghim

1 cup of coffee

Lunch (~1p):

Half a beet salad

Half a cup of chicken

Couple French fries

About 10 mussels

1 small piece of bread

Dinner (~6p):

Seaweed salad

Miso soup

2 salmon skin hand rolls

Some kalbi and rice later

17 May food. 113 lbs. 20 min light work out

Breakfast (9a):

1 cup rice

Kimchi

Ghim

2 fried eggs

1 cup of coffee

Lunch (12p):

Some nuts, chocolate, raspberries

Dinner (6:30p):

Bi Bim bap

Banchans

Some bi bim nang myun

18 May 2022. 113lbs. 30 min workout

Breakfast (~9:30a):

2 eggs

Blueberry hotcake

Matcha

Green juice

Lunch (12:30p):

Shake shack burger

Fries

Dinner (~7:30p):

Salmon skin hand roll

2 pieces salmon sashimi

Seaweed salad

19 May 2022. 112 lbs. 25 min workout

Breakfast (~9am):

Clam linguini

2 fried eggs

1 cup of coffee

Lunch (~12:30p):

5 pieces of duk boki

3 meatballs

Spaghetti

A little bit of salad/blueberries

Dinner (~7:00p):

Blueberries w peanut butter

Egg salad 1/2 cup

2 cauliflower thins w hummus

Salad greens w taboulleh 

Salmon

20 May 2022. 

Breakfast (4:30a):

2 fried eggs

Snack 1 (~11:30a):

Kind square bar

Snack 2 (1pm):

Cheez its

Banana

21 May 2022

Breakfast (10:30a):

1/2 Bagel w lox and cream cheese

2 cups of coffee

Snack (4:00p):

Cheez its

Dinner (6:45p):

27 May 2022. 

Breakfast (9:30a):

Shredded chicken

Half cup of pasta

2 eggs

Pesto 

Lunch (12:30p):

Sushi

Yerba mate

1 Dolma

A bit of kale salad 

A few blueberries

Immune shot

Snack (4pm):

Rest of the kale salad and dolma

Some kombucha

Some blueberries

Snack (6:30p):

A few kale chips

Half cup of pineapple

Blueberries

Dinner (8pm):

29 May 2022. 

Brunch (~12pm):

Leftover dry pot (lamb/tripe/bamboo shoots/rice cakes)

SMALL Snack (3pm):

Medjool dates

Roasted almonds

3 pieces of cheese

2 crackers

Dinner (8pm):

1 June 2022

Breakfast (~9:30a):

Peanut butter

Iced coffee

Half of an english muffin egg sandwich

Lunch (~12:30p):

Blackberries

Kombucha

Coffee

3 June 2022

Breakfast (~9:00a):

Scrambled eggs

Potatoes

Half french toast

Cinnamon toast crunch  + rice krispies

1 large cup of coffee

Green tea w lemon and honey

Lunch (12:30p):

Chicken tenders

French fries

Dinner 

4 June 2022

Brunch (12pm):

2 fried eggs

Half avocado

One slice of bread

Vegan yogurt

Bit of granola

Couple blueberries

Small cup of Espresso

Snack (4pm):

Half Gomacro bar

Cup of espresso

Iced coffee

Dinner? (5pm):

Rice

Tofu

Mushrooms

Peppers

5 June 2022.

Brunch (12pm):

2 fried eggs

Half avocado

Lemon water

A few blueberries w peanut butter

Snack? (1pm):

Croissant 

Iced coffee

Snack (4pm):

Nuts

Dinner (8pm):

Pizza!

Olives

Sweet potatoes

Blueberries

6 June 2022.

Breakfast (8:30a):

2 fried eggs

Half avocado

Cup of espresso

Snack (1:30):

Salt vinegar chips

4 Oreos

• Work out 2:20-3:20

5:00 dinner?

Pizza 2 slice 

Sweet potato 

7pm

Chicken pad Thai

Green tea

10:30p:

Rest of the pad Thai

6 Oreos

June 7 2022.

Breakfast (10am):

1 egg

Half avocado

Half sourdough toast

Espresso

Snack (12pm):

Sun chips

Baby carrots w hummus

Coffee

Chocolate chip cookie

Snack (3pm):

Apple and peanut butter

Snack (4pm):

Some 8 grain bread

1.5 Swiss cheese

Wine 1 glass

Snack (8:30):

Chocolate chip cookie

June 17 2022.

Breakfast (~8:30a):

Oatmeal 

2 fried eggs

1 cup of coffee

Half slice of bread w butter

Snack (11:30a):

1 slice of bread w butter

Lunch (~12p):

1 half cheese quesadilla w peach salsa and avocado

Dinner (~7:30p?):

2 servings spaghetti

2 servings quiche w egg, sweet potato, kale

Watermelon

18 June 2022.

Breakfast (~9a):

1 fried egg

Large bowl of oatmeal w granola

1 cup of coffee

Lunch (1:00p):

Egg w potato 

Rice and beans

Salad w beets

Sautéed greens

Snack (2:30pm):

2 huge slices of bread w butter

1 large cup of coffee

1 clementine

Dinner (8pm):

1 chicken leg

Salad greens

Pasta w walnut cheese

Potatoes

1 brownie

Dessert (~10p?):

2 more brownies

Mint tea

19 June 2022. 

Breakfast (9am):

1 fried egg

Oatmeal w honey

2.5 slices bread w butter

Lunch (12:30p):

1 fried egg

Rice and beans

2ish portions of spaghetti w Cholula

1 cup of iced coffee

Dinner (7pm):

2 pieces of tuna melt on bread

Salad w beets/apple

Chocolate PB banana pudding

1.5 slice of bread w butter

Coconut daal lentils

Snack (10p):

2 slices bread w butter

Bit of apple/PB

20 June 2022

Breakfast (~9a):

2 fried eggs

Oatmeal

Bread w butter

Lunch (12p):

Spaghetti

Rice and beans

Scrambled eggs

Apple and PB

Peanut butter and jelly sandwich

Half toast w PB

Peanut butter sandwich. Large

Couple bites sweet potato

Dinner (~7pm):

Tofu w peanut sauce

Rice

Roasted Broccoli/mushroom

Roasted Carrot 

2 lemon poppyseed blueberry muffins

21 June 2022.

Breakfast (8:30a):

Oatmeal w coconut, granola, milk, maple syrup, banana

Lunch (12:30p):

Caprese sandwich (pesto, mozzarella, tomato)

Apple/banana w PB

PB and J 

Pepper and cucumber w hummus

Snack (2p):

Bread w grilled cheese, apple, cucumber

Dinner (~7p):

Pasta w chickpea tomato sauce

Kale salad w quinoa

2 slices of bread w butter

Lemon poppyseed blueberry muffin

Mint tea

Licorice tea

22 June 2022

Breakfast (~8a):

Oatmeal 

1 boiled egg

2 pieces of bread w butter

Snack (1p):

Granola w oat milk, maple syrup, peanut butter

Lunch (~2p):

Tofu w tahini

Quinoa, sweet potato, egg, onion stir fry

Rest of the granola

23 June 2022

Breakfast (7a):

Oatmeal

Snack (9:15a):

Coconut almond kind bar

Snack (2:45p):

Nuts